When Can I Exercise After Surgery?

When can I exercise after surgery?

**General Timeline**

**Week 1**
- Walking only
- Very light activity

**Week 2-3**
- Light stretching
- Gentle yoga

**Week 4+**
- Light cardio
- Swimming (if healed)

**Month 2+**
- Regular exercise
- Weight training

**Procedure-Specific**
- Eye surgery: 2 weeks light, 1 month full
- Nose surgery: 4-6 weeks
- Body surgery: 6-8 weeks

**Warning Signs**
- Increased swelling after exercise
- Pain or discomfort
- Bleeding

Listen to your body!