Complete Guide to Reducing Swelling After Surgery

How to reduce swelling fast!

**Foods**
- Good: Pumpkin porridge, pumpkin juice
- Good: Red bean water, corn silk tea
- Good: Protein (eggs, chicken breast)
- Bad: Salty food, ramen
- Bad: Alcohol, caffeine

**Lifestyle**
- Sleep elevated on high pillows
- Cold compress for first 48 hours
- Warm compress after 48 hours
- Light walking to improve circulation
- Avoid hot showers

**Supplements**
- Arnica
- Bromelain
- Vitamin K

Swelling is temporary!