How to Reduce Bruising/Swelling Fast After Surgery

How to reduce bruising/swelling fast after surgery!

**First 48 Hours**
- Ice packs (20 min on/off)
- Sleep elevated
- Avoid salt
- Stay hydrated

**After 48 Hours**
- Warm compress okay
- Light walking
- Continue elevation

**Foods That Help**
- Pumpkin (traditional Korean remedy)
- Pineapple (bromelain)
- Dark leafy greens

**Supplements**
- Arnica (bruising)
- Bromelain (swelling)
- Vitamin K

**What to Avoid**
- Alcohol
- Smoking
- Intense exercise
- Hot showers

Speed up recovery!